Chat about your day with a close friend or family member.Try daily meditation or gratitude practices.Invest time and energy into practices that support and improve your overall well-being. You can reframe your mindset by reminding yourself that many things are within your control. Start with the small milestones and routine appointments, and then work your way into more involved happenings.Īnxiety often stems from uncertainty. Consider simple events like going to the hair salon, visiting the dentist or having coffee with a friend. Write down things you are looking forward to doing again. Take some time to think about the experiences you missed when you had to stay at home. It is normal to feel stress about tackling even more adjustments to your life, but there are ways to make the process easier. Getting back to normal requires you to face many sudden changes to your current habits. Reports show that one in five Australians are experiencing high levels of anxiety and distress. Your life and routines have been unusual for quite some time, and it likely feels daunting to reenter society at a pre-pandemic pace. As you prepare for your holiday party, think of it as a celebration that each of your guests has a stake in, not just you.Įase Your Reentry Anxiety With These Strategies If you struggle with anxiety, it can be easy to lose sight of all that. The holidays should be a time for appreciating what we have and enjoying the people who mean the most to us. Monitor Your Fitness Progress with a Smartwatch and AccessoriesĨ Ways to Actually Relax Over the Holidays Smart Ways to Eat Healthy During the HolidaysĤ Reasons to Keep Exercising During the Holidays Remember, this is supposed to be fun: you need to slow down and enjoy yourself along the way. It’s important to recharge your batteries so you don’t get overwhelmed. Planning a holiday party can be time-consuming, demanding work, so take time out for yourself.
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How to Throw A Fabulous Holiday Party on a BudgetĬleaning Tips for a Party-Ready House: Easy 7-Day Plan Once you see your tasks in black and white, it will be easier to adjust your expectations.
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Put yourself on the path to success by having timelines and checklists for what you need to accomplish.
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The problem is that if you stress over every little detail, you’re setting yourself up to fail. It’s easy to put a lot of stress on yourself as a host by trying to plan the perfect party. Top 5 Tips for Hosting an Inclusive Holiday Party You can also make everyone feel welcome no matter their religious beliefs or dietary needs. If you’re hosting a holiday party, finding ways to share the load can go a long way toward relieving anxiety. Schedule a session with Colibri Therapy to get control of your anxiety, bring happiness back into your life, and make transformative life changes. But don’t worry: you can still enjoy the company of your near and dear ones without sweating out what should be a joyous occasion. For people dealing with anxiety, hosting a holiday party can turn Yuletide fellowship into a stress-inducing ordeal. Not everyone looks forward to a rollicking Christmas social scene.